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The Power of the 5-Day RESET


by Dr. Nancy Rahnama

Director of Health & Nurition

Do yourself, your body, your metabolism and your mood a major favor inside of a week.

 

“Whatever your reason for doing the 5-Day RESET Program is a good one.”

 

What I hear so often from patients is confusion, sadness and frustration at the loss of control and uncertainly about nutrition. To be sure, the big picture can be overwhelming.

 

We know too well how gaining the ‘Pandemic 15’ (or 20, or 30) has played out. That’s because an all-too-common stress reaction is, as one patient put it, ‘sliding into comfort carbs and processed foods’.

 

But there is something significantly positive you can do much to take back control and benefit your body at the same time.

 

RESET for success

Some people have wrested a small bit of relief by attending to attainable, everyday accomplishments. I’m all for it. This could be anything from Marie Kondoing out a closet, taking a Master Class or training a new puppy.

 

This is where my 5-day RESET Program comes in too. It’s something straightforward you can do, that you can control, and that will deliver lasting benefits moving forward.

 

RESET by definition

First let’s define what the 5-day RESET is not. It is not a fast, it is not a diet, and it is not a gimmick.

 

So what is it? Based on sound physiological principles, the 5-day RESET is a streamlined, nutrition-packed eating plan to give your metabolism a boost, your gut health relief and your energy an uplift. And, you’re also likely to drop a couple of pounds too. Psychologically, it delivers a feeling of accomplishment, puts good habits into practice, and helps curb food cravings.

 

The 5-day RESET is also a good way to reacquaint and realign yourself with foods you may not have eaten lately. As you work your way through the program, make a note of the ones you particularly enjoy. One of the goals is to shift the thinking that healthy eating means deprivation when in fact it can mean joy, sensation and abundance.

 

Simply put, it's there to reset your relationship with food, to a healthy baseline.  Whether that means helping you break a sugar addiction, cracking your afternoon cravings, or balancing your body back into a fat-burning mode so you can feel ready for that event.  

 

RESET into the future

The 5-day RESET program can also function as your baseline eating plan that you can relax, modify or add to, all depending on your individual metabolism, tastes and goals.

 

Meeting the challenge

Whatever your reason for doing the 5-day RESET Program is a good one. Many of my patients do it at the start (or at midpoints) of a weight reduction program, but there are all sorts of other sound reasons as well. You can use it to punctuate beginnings and endings (the school year, a relationship, a promotion, a holiday, a bad period, a competition) or simply just because.

 

I’m not going to lie, the 5-day RESET can be challenging. But not so hard that it’s impossible. Making the effort–and the feeling of accomplishment you’ll get when you succeed–is like giving your future self a gift and a lift at the same time.

 

 

 

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Daily nutrients proven to restore sluggish metabolisms.

$54

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