Here’s a quick and easy, high-protein, low-carb savory dish sure to satisfy even the most discerning sweet tooth or satisfy when carb cravings reach their peak.

As beloved as they are by the French, Italians and Germans, milder-than-onion, leeks are underutilized in American kitchens. Once you try this though, you’ll never want to prepare spinach without leeks again.

This robust, protein-packed eggy mélange tastes like optimism on a plate. The watercress base is a great source of antioxidants, which has been linked to lower blood pressure and other hearty healthy benefits. 

St. Patrick’s Day is associated with one thing: drinking a lot. People love to get dressed up all in green to celebrate their Irish ancestry (or at least, that of their friends’!) and drink too much. If you’re not drinking, you’re likely indulging in sugary green foods. Instead, I recommend you focus on bringing a little more green to your plate! Here are 8 foods you should consider for your St. Patty’s celebrations.

Nut butter and chocolate taste like they were always meant to be together. Make sure to use the minisize muffin cups and put the almond butter in the freezer for 10 minutes first so it’s easier to handle.

Love it or not, Valentine’s Day is right around the corner and that usually means one thing: eating a lot. Couples eat out or cook together at home, single people treat themselves, and everyone overindulges.

The next day often leaves us feeling sluggish and heavy, especially if we had a little too much to drink. If you want to show your body the self-love it deserves this Valentine’s Day, try one of these 7 delicious cuisine choices.

Not all oils are equal when it comes to cooking, baking or just eating. Oils have a variety of cholesterol levels, fats, and vitamins. The smoke point, the point of heating to which the oil breaks down and releases radicals, is also important and different for each type of oil.

The amount of processing an oil goes through is also important. The less refined, the more nutrients in the oil but the lower the smoke point, while more refined oils have a higher smoke point. So, what are the best oils you should consider when cooking?

Partnering up your fried eggs with high flavor, high-fiber, low-carb leafy greens looks splendid on the plate and keeps you feeling full and satisfied. We used cremini mushrooms, but the choice is yours. 

This quick breakfast looks like a cookie and tastes like a treat, but functions as protein-fueled nourishment. Keep in the refrigerator and enjoy 1-2 as a healthy snack, or pre-workout fuel. 

These no-bake energy bites are delicious, with your morning coffee, or take on the go. Make a batch to last all week!