Let's face it, we’ve all experienced those nights where we toss and turn and don't get any sleep at all. It could happen every once in a while, or even start to become a pattern. Whether it's from a stressful day at work or simply drinking too much caffeine.
It can be exhausting when this starts to become a habit night after night, ending in no sleep. However with simple changes in your daily life, you can try and get back on your normal sleep schedule.
Frustrated with your weight loss progress (or lack thereof)? You’re certainly not alone. We’ve all struggled at one time or another, and this constant feeling of not knowing what you can do to make your body shed those extra pounds without outright depriving yourself causes many to give up altogether.
But all hope is not lost! Today, I’m sharing the 4 root causes of weight gain that we all experience, plus some tips to help you overcome each of them.
We’ve all experienced a sleepless night or two, when we toss and turn or have to get up all night to care for a baby or sick child. Occasional nights like this are unavoidable, but if it’s becoming a pattern and you’re also struggling to reach your weight loss goals, there’s a good chance that your lack of sleep is why.
Read on here to learn more in depth on how your sleep and weight loss go hand-in-hand.
Are you an early bird or a night owl? While these endearing terms can simply be ways to describe when we have the most energy, their associated sleep patterns can impact your health on a much bigger scale than you’d think. How big? Read on here to find out - and learn how to restore a healthy sleeping pattern.
Getting lost in a moment of passion is one of life’s greatest pleasures, but all too often we get caught up in our heads and can’t fully be present in the moment. If you can relate to this, it might be time to take a look at your diet.
There are many negative factors that may affect your libido, from your diet to the amount you sleep. In this article, we'll find out how your diet may be sucking the life out of your libido.
The holidays are a time for relaxing, spending time with friends and family, and enjoying good food. Of course, once January rolls around getting back to your pre-holiday healthy eating routine can seem like a struggle!
Follow my top 6 tips here to quickly regroup after holiday eating. Read on as we share some of our top tips on how to regroup after a holiday of eating and celebrating.
If you want to be healthy and fit for the rest of your life, you’ve got to do one thing: get healthy habits. It’s easy to decide to go on a diet but you’ll quickly fall off if you’re always fighting unhealthy habits.
Rather than trying to be absolutely perfect for a short space of time, to be truly happy, healthy, and fit, you need to focus on developing healthy habits you can keep for the rest of your life. Here are 6 habits you need to start working on ASAP.
When you think about needing an energy boost, you probably think about brewing another cup of coffee or grabbing an energy drink from the fridge. While they’ll both give you a pep in your step for a while, you’ll come crashing down soon after. Boosting your energy levels naturally will not only help give you more energy but improve your overall health, too. Learn 7 ways to boost your energy levels naturally here.
Hair loss is often an unfortunate rite of passage for men, but what about women?
When our hair starts to thin or fall out in a larger quantity than normal, we can start to panic. Fortunately, in almost all cases, this hair loss can be reversed through your diet. Read on here to find out how to have lustrous, thicker hair for longer.
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