Not all oils are equal when it comes to cooking, baking or just eating. Oils have a variety of cholesterol levels, fats, and vitamins. The smoke point, the point of heating to which the oil breaks down and releases radicals, is also important and different for each type of oil.

The amount of processing an oil goes through is also important. The less refined, the more nutrients in the oil but the lower the smoke point, while more refined oils have a higher smoke point. So, what are the best oils you should consider when cooking?

It seems like there’s always a new food group to avoid, whether it’s dairy, gluten, or all animal products – and there are always people on the opposing side who say that it’s unhealthy to avoid those food groups.

So… who’s right? And with so many differing opinions, how do you decide what to believe? We asked Dr Nancy about what she recommends – read on here to find out what she said.   

Thinking of going vegan or simply find that whey protein leaves you feeling bloated and uncomfortable?

If so, you may find switching to a plant-based protein powder allows you to reap the benefits of protein powder without the uncomfortable bloating and other negatives you may not be aware of. Read here to find out if pea protein is right for you.

This savory recipe offers a fresh take on Miso Salmon and its memorable flavor is anything but everyday. 

Simple enough for a weeknight after work, or dress it up and enjoy it with company.  

Smoothies are a great way to get more nutrition into your diet and lose weight, right? Well, actually, this is rarely the case.

Almost all smoothies sold in stores and even those we make at home can become incredibly high in sugar content if we aren’t careful. Here’s what you need to know to make the perfect healthy smoothie.   

We reached out to our community and asked them what their favorite way to make smoothies were, and we ended up receiving back a lot of great recipe ideas!  Here's 6 fresh ways to mix up your morning.  

This simple side is RESET approved and a great substitute for regular rice, or starchy sides like potato's.  This 1-pan recipe makes cooking a healthy meal after work quick and easy.  

These Rosemary Chicken burgers are not only fun and flavorful, they are also light and will leave you feeling great.  Perfect for a summer day in the backyard with the family!

This recipe is 5-Day RESET approved, and its another staple in my regular menu.  This simple 1-pan recipe makes cooking a healthy meal after work quick and easy.