A delicious and easy option for a healthy lunch in under 10 minutes.  This meal offers the right combination of protein, carbs, and healthy fats to keep you full until dinner.   

Chard is a delicious option that is part of the Chenopodioideae family (spinach and beets) and its leaves and stalks provide abundant vitamins, minerals and powerful plant compounds.  Swiss Chard is a dark leafy green, and Rainbow Chard comes in colorful, jewel-toned stalks and veins, making this vegetable particularly pleasing to the eye.

Spaghetti squash makes for a flavorful and healthy side (in place of potatoes for example).  This simple side compliments anything from seared Ahi Tuna, to roasted chicken.  

This salad combines the right amount of protein with healthy fats and greens to help you beat cravings in the afternoon.  By changing out the proteins, you can create endless variations to keep this tasting fresh and still power your body with the right amounts of nutrients.  

A healthy smoothie doesn't need to have a lot of ingredients, or take forever to make.  If you're new to the game, start with these simple and easy options below.  These all have just a handful of ingredients and take less than 60 seconds start to finish.  

This one-pan recipe is a deliciously simple mid-week option when you only have 5 minutes to prep.  The olives and rosemary add a punch of flavor to the delicate flavor of the halibut.