If you’re craving spaghetti and meatballs, put these over some Palmini Angel Hair or Palmini Linguine and that’s a craving satisfied. Some people like smaller meat balls, Chef Lindsay likes them approaching gold ball size the way the Italians do. Feel free to add extra garlic powder if you like.

Thinking of going vegan or simply find that whey protein leaves you feeling bloated and uncomfortable?

If so, you may find switching to a plant-based protein powder allows you to reap the benefits of protein powder without the uncomfortable bloating and other negatives you may not be aware of. Read here to find out if pea protein is right for you.

Miso makes everything taste richer and fills the house with delicious fragrances as it cooks. You can even marinate this overnight if you like stronger flavors.

Dr. Nancy’s mother Parvaneh is a brilliant cook famous for her incredible chicken dishes including this one. Chicken and dried fruit combine deliciously with the spices of saffron, turmeric and black pepper in this simple and elegant dish.

Dr. Nancy’s husband Yoram loves this one-pan dish as much for its ease of preparation as for its rich, moist, deliciousness and Mediterranean inspired flavors.  

Think of this as an easy hot dish for a cozy night in. Protein, fiber and healthy fats combine in the right amounts for maximum deliciousness. Cook the chicken yourself, or buy it pre-cooked to save time.

We reached out to our community and asked them what their favorite way to make smoothies were, and we ended up receiving back a lot of great recipe ideas!  Here's 6 fresh ways to mix up your morning.