Partnering up your fried eggs with high flavor, high-fiber, low-carb leafy greens looks splendid on the plate and keeps you feeling full and satisfied. We used cremini mushrooms, but the choice is yours. 

Thinking of going vegan or simply find that whey protein leaves you feeling bloated and uncomfortable?

If so, you may find switching to a plant-based protein powder allows you to reap the benefits of protein powder without the uncomfortable bloating and other negatives you may not be aware of. Read here to find out if pea protein is right for you.

This savory recipe offers a fresh take on Miso Salmon and its memorable flavor is anything but everyday. 

Simple enough for a weeknight after work, or dress it up and enjoy it with company.  

We reached out to our community and asked them what their favorite way to make smoothies were, and we ended up receiving back a lot of great recipe ideas!  Here's 6 fresh ways to mix up your morning.  

This simple side is RESET approved and a great substitute for regular rice, or starchy sides like potato's.  This 1-pan recipe makes cooking a healthy meal after work quick and easy.  

This recipe is 5-Day RESET approved, and its another staple in my regular menu.  This simple 1-pan recipe makes cooking a healthy meal after work quick and easy.  

A delicious and easy option for a healthy lunch in under 10 minutes.  This meal offers the right combination of protein, carbs, and healthy fats to keep you full until dinner.   

Chard is a delicious option that is part of the Chenopodioideae family (spinach and beets) and its leaves and stalks provide abundant vitamins, minerals and powerful plant compounds.  Swiss Chard is a dark leafy green, and Rainbow Chard comes in colorful, jewel-toned stalks and veins, making this vegetable particularly pleasing to the eye.

Spaghetti squash makes for a flavorful and healthy side (in place of potatoes for example).  This simple side compliments anything from seared Ahi Tuna, to roasted chicken.