When you think about needing an energy boost, you probably think about brewing another cup of coffee or grabbing an energy drink from the fridge. While they’ll both give you a pep in your step for a while, you’ll come crashing down soon after. Boosting your energy levels naturally will not only help give you more energy but improve your overall health, too. Learn 7 ways to boost your energy levels naturally here. 

A little stomach pain shortly after dinner can be easy to ignore, but ignoring the symptoms your gut gives you can be a mistake. When you pay attention to what your gut is trying to tell you, you’ll find you can tweak your behavior and experience a better quality of life, thanks to a healthier gut! So, what are the consequences of ignoring your gut? Find out here.

We often attribute bloating to the less-than-healthy foods we eat, but what about feeling discomfort after eating healthy foods? You’re not going mad – some healthy foods can cause bloating and abdominal discomfort for some. Read on here to find out what they are so you can be aware if they trigger discomfort for you. 

The pandemic has highlighted the importance of our immune system, and you may have even improved your diet to help strengthen it. But have you thought about whether you’re doing anything to harm it?

Yikes! Make sure you read this article and check you aren’t making a mistake before flu season gets into full swing this year!   

Most women have heard of PCOS, but few know what it is, even though PCOS affects 1-in-10 women.

That means you likely know a handful of women who have it, knowingly or not. If you’re struggling with weight gain and other symptoms you believe are just a part of growing older, make sure you read this article next.               

Thinking about going keto? If so, you’re not alone, thousands of people all over the world have tried, failed, and succeeded to lose weight with this diet, but is it healthy?

We spoke to Dr Nancy about the hazards associated with this diet – find out what she said here.

The keto diet has become increasingly popular over the past decade, and now hundreds of people evangelize the benefits and how it helped them lose weight. But is this extreme diet all it seems to be?

We asked Dr Nancy about whether it’s an effective diet, or just another trend – read on here to find out what she said.

When you get sick do you find yourself reaching for chocolate, takeout, or an apple? Well, what you choose matters!

It’s not enough to simply follow the advice to “feed a cold”, you’ve got to feed your body the right things. Read on here to find out the 6 things your should never eat when sick!

We’ve been told since we were little that breakfast is the most important meal of the day, but is it really?

Well… as with everything else in life, it depends. If you’ve been thinking of trying intermittent fasting or breaking away from the traditional bowl of cereal, you need to read this next!