Weight loss is more than just diet and exercise - it’s not entirely a battle of calories in, versus calories out. Our bodies often don’t want us to lose weight beyond a certain point, and so will drive our hormones out of wack to keep us feeling hungry. While we know we have more weight to lose, our bodies worry that the weight loss is a sign of more to come - and it doesn’t know where it will end.

So, what can we do to overcome these hormones? In cases where weight loss has stalled, a type of weight loss medication called GLP-1s may help to put you back on track. Read on here to learn more about what they are and how they may be able to help you.

Why can’t you lose weight as easily as you did before? Have you noticed your friend or partner easily shedding pounds but struggle to yourself? It could be your body fighting to maintain your “set point”. Today, I’m going to help you understand what’s going on and a couple easy tips on how to reset it.

Most people don’t just embark on one weight loss journey in their lifetime - most of us will gain and lose weight around major events in our lives, such as going to college, getting married, having a baby, or being focused on career development. If you’ve lost weight before, you may be wondering why you’re having such a hard time losing the weight this time around. Today, I’m going to help you understand what’s going on.

When we go on a diet, we often hyperfocus on what we’re eating and what we’re not. We rarely pay as much attention to what we drink. You likely know that drinking a full-sugar coke is worse for you than diet coke, but what about the difference between a glass of red wine and a gin and tonic? If you want to lose weight or maintain a healthy weight, you need to know what effect alcoholic beverages have on your body. Read on here to find out (hint: it’s not just about calories)!

We live in a fast-paced world where it’s almost impossible to turn off. Constant notifications, emails, and engagement with the news can lead to a heightened sense of anxiety, even if you don’t have any “real” stressors to worry about. However, add a sick relative and most people are close to breaking point. So, what can you do to reduce these feelings of anxiety and better cope with life’s stresses? One big area to look at is your food. Read on here to find out about the 6 foods proven to help ease anxiety.

PCOS affects 6-12% of American females, though is often misdiagnosed or hidden by the use of birth control. The symptoms of this syndrome can be disruptive to daily life and make it difficult to conceive, but many women find their symptoms are eased or even disappear when they learn about how PCOS interacts with their diet, and make appropriate changes.

If you have PCOS or suspect you may have it, read on here to learn about the simple dietary changes you can make to get back on the right track to good health.

Are you an early bird or a night owl? While these endearing terms can simply be ways to describe when we have the most energy, their associated sleep patterns can impact your health on a much bigger scale than you’d think. How big? Read on here to find out - and learn how to restore a healthy sleeping pattern.

Valentine’s Day is on the way and whether you’re spending it with your partner, friends, or alone, it’s so important to prioritize your self-care. It’s easy to get swept up in thinking about others - either your partner, lack thereof, or close friends.

Today, I’m going to share some of my favorite February self-care tips to get you through Valentine’s Day and February and set yourself up for success for the rest of the year.

Getting lost in a moment of passion is one of life’s greatest pleasures, but all too often we get caught up in our heads and can’t fully be present in the moment. If you can relate to this, it might be time to take a look at your diet.

There are many negative factors that may affect your libido, from your diet to the amount you sleep. In this article, we'll find out how your diet may be sucking the life out of your libido.