Why is the type of food we eat so important? The type of diet and food we consume has a direct impact on your mood, energy levels, and overall physical health! Read on here to learn about small lifestyle changes you can make to start improving your health.

It’s often difficult for people to imagine food as medicine - medicine is something that’s supposed to come from a doctor in the form of a pill or injection. However, that’s simply not the case, and these new findings can help you better manage your mental health. Read on to learn more.

 We often feel proud of ourselves for making healthy food choices, and we should! But, if you’re eating well and not seeing the weight loss you should, your healthy choices may not be as good for you as they seem. Read on here to learn about 5 healthy foods that aren’t always good for you.

Society has come a long way when it comes to body positivity, but there’s still a huge amount of stigma around being overweight, and even more so around being obese. Many people believe that obesity is a choice - it’s not. Read on here to learn why.

Have you been working out daily, getting on a sweat, and feeling powerful, only to see that there’s no change on the scale when you step onto it each morning? Exercise can significantly aid in your ability to lose weight and will often dramatically improve your overall health, but it can sometimes hinder your weight loss progress. Read on here to find out how.

We’ve all seen the incredible success stories of people who have lost 20, 40, even 100lbs, and that’s an amazing achievement. But have you ever wondered what happens when you lose such a significant percentage of your body weight? Read on here to find out what’s going on in the body.

Weight loss is more than just diet and exercise - it’s not entirely a battle of calories in, versus calories out. Our bodies often don’t want us to lose weight beyond a certain point, and so will drive our hormones out of wack to keep us feeling hungry. While we know we have more weight to lose, our bodies worry that the weight loss is a sign of more to come - and it doesn’t know where it will end.

So, what can we do to overcome these hormones? In cases where weight loss has stalled, a type of weight loss medication called GLP-1s may help to put you back on track. Read on here to learn more about what they are and how they may be able to help you.

Why can’t you lose weight as easily as you did before? Have you noticed your friend or partner easily shedding pounds but struggle to yourself? It could be your body fighting to maintain your “set point”. Today, I’m going to help you understand what’s going on and a couple easy tips on how to reset it.

When we go on a diet, we often hyperfocus on what we’re eating and what we’re not. We rarely pay as much attention to what we drink. You likely know that drinking a full-sugar coke is worse for you than diet coke, but what about the difference between a glass of red wine and a gin and tonic? If you want to lose weight or maintain a healthy weight, you need to know what effect alcoholic beverages have on your body. Read on here to find out (hint: it’s not just about calories)!