Most of us know that the health of our hair, skin, and nails is strongly linked to what we eat, yet too many of us live with chipping nails, thin hair, and dry skin and just assume that it is genetic.

But… is it? According to Dr Nancy, you have a lot of power to improve the health of your skin, hair, and nails. Read on here to find out how.  

If you’re interested in improving your health, you’ve likely been bombarded with advertising about multivitamins and other supplements – but are they worth it?

We asked Dr Nancy for the truth about nutritional supplements and how you should, and shouldn’t take them – read on to find out what she said!

We all know that it’s important to stay hydrated, but most of us only realize we’re dehydrated once it’s too late. It’s only once we get the headache, nausea, and fatigue that we realize we’ve made a mistake.

So, are there earlier signs, what can we do to stay hydrated, and why is it so important? We asked Dr. Nancy to guide us – read on here to find out what she said!

It seems like there’s always a new food group to avoid, whether it’s dairy, gluten, or all animal products – and there are always people on the opposing side who say that it’s unhealthy to avoid those food groups.

So… who’s right? And with so many differing opinions, how do you decide what to believe? We asked Dr Nancy about what she recommends – read on here to find out what she said.   

Most women have heard of PCOS, but few know what it is, even though PCOS affects 1-in-10 women.

That means you likely know a handful of women who have it, knowingly or not. If you’re struggling with weight gain and other symptoms you believe are just a part of growing older, make sure you read this article next.               

Thinking about going keto? If so, you’re not alone, thousands of people all over the world have tried, failed, and succeeded to lose weight with this diet, but is it healthy?

We spoke to Dr Nancy about the hazards associated with this diet – find out what she said here.

Are you always hungry or thinking about your next meal or snack? If so, and you find yourself grazing on food throughout the day, it may not be entirely natural.

In fact, what you eat or your habits may be the reason why your mind is always wandering to the pantry – read on here if you’re making any of these 7 mistakes.

The keto diet has become increasingly popular over the past decade, and now hundreds of people evangelize the benefits and how it helped them lose weight. But is this extreme diet all it seems to be?

We asked Dr Nancy about whether it’s an effective diet, or just another trend – read on here to find out what she said.

Thinking of going vegan or simply find that whey protein leaves you feeling bloated and uncomfortable?

If so, you may find switching to a plant-based protein powder allows you to reap the benefits of protein powder without the uncomfortable bloating and other negatives you may not be aware of. Read here to find out if pea protein is right for you.