You’ve likely heard of autoimmune diseases, but do you know what they are, what’s going on in the body, and what causes them? There are over 80 different autoimmune diseases that affect people from all walks of life, from young children to the elderly. While some autoimmune diseases are largely genetic and occur from birth or the early years of childhood, some aren’t diagnosed until later. What prompts the body to act this way? Read on here to find out. 

We all know how important having a healthy gut is – when it’s even just a little off, it can cause a lot of discomfort and limit our everyday activities. However, improving our gut health can be difficult, especially if you’re already experiencing unpleasant symptoms. Taking supplements can help – here are the 6 you need to know about.

Thinking about going keto? If so, you’re not alone, thousands of people all over the world have tried, failed, and succeeded to lose weight with this diet, but is it healthy?

We spoke to Dr Nancy about the hazards associated with this diet – find out what she said here.

We’ve all joked about those skinny kids as having lightning-fast metabolisms, but is age really all that stands between us and a fast metabolism?

When we think about it, few people actually understand what the metabolism is or how it works, which is essential if you want to help it get faster. One of the biggest factors is vitamins – read on here to learn more.

When you think of magnesium, you may think of a little strip of metal you used for experiments in science class, but this mineral is actually essential to our daily wellbeing.

We can find magnesium in our food, but recent studies have found that up to 75% of American adults are deficient. That means most of us need to supplement our diet. Why? Click here to read about the benefits.

Putting on weight is easy, but losing it is often a painfully slow process, especially once we’re a few weeks or months into our weight loss journey. So, what’s going on?

You’re still working out and eating right, yet the weight is staying on. You need to answer these 5 questions to discover what’s holding you back so you can break through your plateau.