Why can’t you lose weight as easily as you did before? Have you noticed your friend or partner easily shedding pounds but struggle to yourself? It could be your body fighting to maintain your “set point”. Today, I’m going to help you understand what’s going on and a couple easy tips on how to reset it.

When we go on a diet, we often hyperfocus on what we’re eating and what we’re not. We rarely pay as much attention to what we drink. You likely know that drinking a full-sugar coke is worse for you than diet coke, but what about the difference between a glass of red wine and a gin and tonic? If you want to lose weight or maintain a healthy weight, you need to know what effect alcoholic beverages have on your body. Read on here to find out (hint: it’s not just about calories)!

We live in a fast-paced world where it’s almost impossible to turn off. Constant notifications, emails, and engagement with the news can lead to a heightened sense of anxiety, even if you don’t have any “real” stressors to worry about. However, add a sick relative and most people are close to breaking point. So, what can you do to reduce these feelings of anxiety and better cope with life’s stresses? One big area to look at is your food. Read on here to find out about the 6 foods proven to help ease anxiety.

 Could autoimmune diseases be linked to the food you eat? Research now indicates that autoimmune diseases may not be purely down to genetics, and you may have more control over their development and your symptoms than you think. Read on here to learn how food may benefit or worsen autoimmune disease symptoms.

PCOS affects 6-12% of American females, though is often misdiagnosed or hidden by the use of birth control. The symptoms of this syndrome can be disruptive to daily life and make it difficult to conceive, but many women find their symptoms are eased or even disappear when they learn about how PCOS interacts with their diet, and make appropriate changes.

If you have PCOS or suspect you may have it, read on here to learn about the simple dietary changes you can make to get back on the right track to good health.

When it comes to diet and weight loss, everyone has a different opinion. While some of the ideas behind the right things to do may be the same, everyone has different rules and methods they’ve found success with - not all of which are sustainable or effective. Some of these weight loss misconceptions are pervasive, so today I’m going to set the record straight so you can find healthy weight loss success.

You’ve likely heard of autoimmune diseases, but do you know what they are, what’s going on in the body, and what causes them? There are over 80 different autoimmune diseases that affect people from all walks of life, from young children to the elderly. While some autoimmune diseases are largely genetic and occur from birth or the early years of childhood, some aren’t diagnosed until later. What prompts the body to act this way? Read on here to find out. 

By supplementing your diet with a multivitamin, you can be sure that your body is getting everything it needs for all of its many processes and you’ll likely find yourself feeling less sluggish, looking healthier, and sleeping better as a result.

We all know vitamins and minerals are essential, but we rarely stop to think about why that’s so or how much we’re actually getting in our diet. While trying to get a wide range of vitamins and minerals into your diet is important, there are 13 vitamins you need to special attention to. Read on here to find out what they are!

Even those of us that enjoy cooking don’t always find the time to make nutritious recipes for every meal, which can leave us lacking the nutrients we need for optimum health. 

The new year is a chance for a fresh start – a chance to be and do better. When it comes to health, our minds typically go to weight loss, exercise regimes, and diets, but another aspect we should be considering is our supplement routine. If you’re ready to feel the best you ever have in the new year, you need these 6 supplements in your routine.