Have you been working out daily, getting on a sweat, and feeling powerful, only to see that there’s no change on the scale when you step onto it each morning? Exercise can significantly aid in your ability to lose weight and will often dramatically improve your overall health, but it can sometimes hinder your weight loss progress. Read on here to find out how.

When our weight loss journey stalls and we reach a plateau, we rarely wonder if there’s anything that’s out of our control that’s stopping us from making progress. We wonder whether that little square of dark chocolate we have after dinner is the culprit, or if we need to cut even more carbs from our diets. But what’s really going on may not actually be your fault. Read on here to find out more!

We’ve all seen the incredible success stories of people who have lost 20, 40, even 100lbs, and that’s an amazing achievement. But have you ever wondered what happens when you lose such a significant percentage of your body weight? Read on here to find out what’s going on in the body.

Weight loss is more than just diet and exercise - it’s not entirely a battle of calories in, versus calories out. Our bodies often don’t want us to lose weight beyond a certain point, and so will drive our hormones out of wack to keep us feeling hungry. While we know we have more weight to lose, our bodies worry that the weight loss is a sign of more to come - and it doesn’t know where it will end.

So, what can we do to overcome these hormones? In cases where weight loss has stalled, a type of weight loss medication called GLP-1s may help to put you back on track. Read on here to learn more about what they are and how they may be able to help you.

When we go on a diet, we often hyperfocus on what we’re eating and what we’re not. We rarely pay as much attention to what we drink. You likely know that drinking a full-sugar coke is worse for you than diet coke, but what about the difference between a glass of red wine and a gin and tonic? If you want to lose weight or maintain a healthy weight, you need to know what effect alcoholic beverages have on your body. Read on here to find out (hint: it’s not just about calories)!

Frustrated with your weight loss progress (or lack thereof)? You’re certainly not alone. We’ve all struggled at one time or another, and this constant feeling of not knowing what you can do to make your body shed those extra pounds without outright depriving yourself causes many to give up altogether.

But all hope is not lost! Today, I’m sharing the 4 root causes of weight gain that we all experience, plus some tips to help you overcome each of them.

We know that stress can be a major factor in weight gain and overall ill-health, so it’s vital that we learn ways to support and improve our emotional health to combat these negative physical symptoms.

It’s important to remember that your mind and your body do not work independently - one feeds the other at all times. If you’re ready to better manage your stress, read my top 3 tips here.

If you struggle with your weight and you frequently feel stressed and overwhelmed, you’re not alone. Many of us struggle to keep our weight down when our lives feel out of balance or even out of control. The good news is it’s not all down to your dietary choices, but you do have the power to change things for the better. Read on here to learn 3 reasons why you gain weight when you’re stressed.

We live in a fast-paced world where it’s almost impossible to turn off. Constant notifications, emails, and engagement with the news can lead to a heightened sense of anxiety, even if you don’t have any “real” stressors to worry about. However, add a sick relative and most people are close to breaking point. So, what can you do to reduce these feelings of anxiety and better cope with life’s stresses? One big area to look at is your food. Read on here to find out about the 6 foods proven to help ease anxiety.