We’d all love a fast metabolism – it would finally be easy to lose that weight that just won’t shift and we’d be able to eat something a little indulgent from time to time without knowing that it’s going to bump you back up a couple of pounds for the next two weeks.

What’s worse, our metabolism often actually slows down when we diet. So, what can we do? Read on here to find out!

We’ve all joked about those skinny kids as having lightning-fast metabolisms, but is age really all that stands between us and a fast metabolism?

When we think about it, few people actually understand what the metabolism is or how it works, which is essential if you want to help it get faster. One of the biggest factors is vitamins – read on here to learn more.

The world is starting to return to normal for many of us and, unfortunately, that also means the return of the common cold. The best way to combat unwelcome viruses and illness is through our diet.

While a healthy, whole-food-rich diet will do much of the heavy lifting, these five ingredients will help your immune system grow stronger than ever. So, what are they? Read on here to find out!

The pandemic has highlighted the importance of our immune system, and you may have even improved your diet to help strengthen it. But have you thought about whether you’re doing anything to harm it?

Yikes! Make sure you read this article and check you aren’t making a mistake before flu season gets into full swing this year!   

Whether it’s after eating too much at Thanksgiving dinner or a reaction to something you ate, we’ve all felt that uncomfortable pressure that comes from being bloated at one time or another. While we can dismiss the occasional discomfort, it’s important to recognize that bloating isn’t a part of a healthy digestive system. So, why are you feeling bloated? Read on here to find out!

A little stomach pain shortly after dinner can be easy to ignore, but ignoring the symptoms your gut gives you can be a mistake. When you pay attention to what your gut is trying to tell you, you’ll find you can tweak your behavior and experience a better quality of life, thanks to a healthier gut! So, what are the consequences of ignoring your gut? Find out here.

Do you tend to bloat easily after you eat? Getting bloated after every meal or even a small snack can be very troubling. If you have a sensitive stomach, here are 6 foods you can add to your diet to help your stomach debloat and heal your gut.

Hair loss and brittle nails are often the first signs of worsening health that we notice. Even an increase in acne or prevalent wrinkles can be worrisome. Whether it is stress at work, or you haven’t been eating a balanced diet, you have been taking a hit. Read on here to learn about the best foods high in vitamins and minerals that support the growth and maintenance of your hair, skin, and nails.

Putting on weight is easy, but losing it is often a painfully slow process, especially once we’re a few weeks or months into our weight loss journey. So, what’s going on?

You’re still working out and eating right, yet the weight is staying on. You need to answer these 5 questions to discover what’s holding you back so you can break through your plateau.