When you think about needing an energy boost, you probably think about brewing another cup of coffee or grabbing an energy drink from the fridge. While they’ll both give you a pep in your step for a while, you’ll come crashing down soon after. Boosting your energy levels naturally will not only help give you more energy but improve your overall health, too. Learn 7 ways to boost your energy levels naturally here. 

The holiday season is just around the corner and this year we’re seeing a return of workplace parties, family get-togethers, and neighborhood celebrations. Of course, with all the festivity after last years’ lack of cheer, it can be easy to let those healthy habits slip. Read on here to learn my 7 top tips for getting through the holidays with your health. 

Thinking of going vegan? Whether you dislike animal products, feel guilty about the often-appalling living conditions many animals are kept in to keep profit margins high (especially those that will end up in low-cost meat and animal products), or just hope it will help you lose weight, going vegan can help you increase your micronutrient intake and feel healthier – but only if you do it right.

Read on here to find out everything you need to know about eating a plant-based diet.

Heartburn has affected us all at one time or another, whether we experienced it after eating something acidic, eating something and then lying down, or during times of stress, but it shouldn’t be something you experience often. If you find yourself with that uncomfortable burning in your chest, your body may be trying to tell you something. Read on here to find out what.

Very few of us (especially women!) want to talk poop – in fact, you may not even like to pay attention to your own poop. However, it’s important to remember that there’s a lot of information you can gleam from what’s going on back there. So, what do you need to know? Read on here so you can know what your poop is trying to tell you at a glance.

A little stomach pain shortly after dinner can be easy to ignore, but ignoring the symptoms your gut gives you can be a mistake. When you pay attention to what your gut is trying to tell you, you’ll find you can tweak your behavior and experience a better quality of life, thanks to a healthier gut! So, what are the consequences of ignoring your gut? Find out here.

Leaky gut is a digestive issue few people understand and more common than you may think. If you’ve been struggling to feel energized, are dealing with frequent bloating, or other discomfort, leaky gut may be the cause. Read on here to learn all about leaky gut and how to improve your symptoms.

We often attribute bloating to the less-than-healthy foods we eat, but what about feeling discomfort after eating healthy foods? You’re not going mad – some healthy foods can cause bloating and abdominal discomfort for some. Read on here to find out what they are so you can be aware if they trigger discomfort for you. 

We all know how important having a healthy gut is – when it’s even just a little off, it can cause a lot of discomfort and limit our everyday activities. However, improving our gut health can be difficult, especially if you’re already experiencing unpleasant symptoms. Taking supplements can help – here are the 6 you need to know about.