Society has come a long way when it comes to body positivity, but there’s still a huge amount of stigma around being overweight, and even more so around being obese. Many people believe that obesity is a choice - it’s not. Read on here to learn why.

Do you have a sensitive stomach? If so, going out to eat can be an anxiety-inducing affair, and even eating at home can be unenjoyable. If you have a sensitive stomach, here are 5 foods you can add to your diet to ease discomfort.

Do you suffer from gastrointestinal problems regularly? If you often feel bloated, have stomach ache, or have difficulty going to the bathroom, you may have a sensitivity you’re ignoring. Fortunately, most of these issues are easy to correct once you know what the cause is. Read on here to learn the 5 most common causes of gut sensitivity.

We’ve all seen the incredible success stories of people who have lost 20, 40, even 100lbs, and that’s an amazing achievement. But have you ever wondered what happens when you lose such a significant percentage of your body weight? Read on here to find out what’s going on in the body.

Why can’t you lose weight as easily as you did before? Have you noticed your friend or partner easily shedding pounds but struggle to yourself? It could be your body fighting to maintain your “set point”. Today, I’m going to help you understand what’s going on and a couple easy tips on how to reset it.

Frustrated with your weight loss progress (or lack thereof)? You’re certainly not alone. We’ve all struggled at one time or another, and this constant feeling of not knowing what you can do to make your body shed those extra pounds without outright depriving yourself causes many to give up altogether.

But all hope is not lost! Today, I’m sharing the 4 root causes of weight gain that we all experience, plus some tips to help you overcome each of them.

 Could autoimmune diseases be linked to the food you eat? Research now indicates that autoimmune diseases may not be purely down to genetics, and you may have more control over their development and your symptoms than you think. Read on here to learn how food may benefit or worsen autoimmune disease symptoms.

PCOS affects 6-12% of American females, though is often misdiagnosed or hidden by the use of birth control. The symptoms of this syndrome can be disruptive to daily life and make it difficult to conceive, but many women find their symptoms are eased or even disappear when they learn about how PCOS interacts with their diet, and make appropriate changes.

If you have PCOS or suspect you may have it, read on here to learn about the simple dietary changes you can make to get back on the right track to good health.

Most people can go at least 3 hours after a meal or snack without feeling hungry – some even much longer. However, for some people, going even half an hour without feeling compelled to eat or a rumble in their stomach is difficult! So, why is this? And more importantly, what can you do about it?

Read on to learn 9 surprising reasons why you are hungry all the time – they may not be what you expect!