Thinking of going vegan or simply find that whey protein leaves you feeling bloated and uncomfortable?

If so, you may find switching to a plant-based protein powder allows you to reap the benefits of protein powder without the uncomfortable bloating and other negatives you may not be aware of. Read here to find out if pea protein is right for you.

When you get sick do you find yourself reaching for chocolate, takeout, or an apple? Well, what you choose matters!

It’s not enough to simply follow the advice to “feed a cold”, you’ve got to feed your body the right things. Read on here to find out the 6 things your should never eat when sick!

Hair loss is often an unfortunate rite of passage for men, but what about women?

When our hair starts to thin or fall out in a larger quantity than normal, we can start to panic. Fortunately, in almost all cases, this hair loss can be reversed through your diet. Read on here to find out how to have lustrous, thicker hair for longer.  

Is there something lurking in your breakfast you don’t know about? Sugar is the absolute last thing you want to find in your breakfast because our body is most sensitive to it first thing in the morning, and it can send our insulin levels soaring.

So, what foods are secretly hiding their sugar content from you? Read on to find out! 

We’ve been told since we were little that breakfast is the most important meal of the day, but is it really?

Well… as with everything else in life, it depends. If you’ve been thinking of trying intermittent fasting or breaking away from the traditional bowl of cereal, you need to read this next!

We’ve all joked about those skinny kids as having lightning-fast metabolisms, but is age really all that stands between us and a fast metabolism?

When we think about it, few people actually understand what the metabolism is or how it works, which is essential if you want to help it get faster. One of the biggest factors is vitamins – read on here to learn more.

A low thyroid can wreak havoc in your internal world, making you gain weight, feel tired, and lose your zest for life.

So, how can we best support this oh-so-important gland? Read on here to learn about the natural ingredients you should have in your diet.

When you think of magnesium, you may think of a little strip of metal you used for experiments in science class, but this mineral is actually essential to our daily wellbeing.

We can find magnesium in our food, but recent studies have found that up to 75% of American adults are deficient. That means most of us need to supplement our diet. Why? Click here to read about the benefits.

When you think of the term “sleep deprivation,” you likely think of thrillers and
wartime films or blurry-eyed new parents.

But did you know that sleep deprivation is something that can affect us all? It’s true – read our latest article to find out how it may be affecting you.