Here’s a quick and easy, high-protein, low-carb savory dish sure to satisfy even the most discerning sweet tooth or satisfy when carb cravings reach their peak.

Dr. Nancy’s mother Parvaneh is a brilliant cook famous for her incredible chicken dishes including this one. Chicken and dried fruit combine deliciously with the spices of saffron, turmeric and black pepper in this simple and elegant dish.

Dr. Nancy’s husband Yoram loves this one-pan dish as much for its ease of preparation as for its rich, moist, deliciousness and Mediterranean inspired flavors.  

As beloved as they are by the French, Italians and Germans, milder-than-onion, leeks are underutilized in American kitchens. Once you try this though, you’ll never want to prepare spinach without leeks again.

Think of this as an easy hot dish for a cozy night in. Protein, fiber and healthy fats combine in the right amounts for maximum deliciousness. Cook the chicken yourself, or buy it pre-cooked to save time.

More gluten-free and vegan packaged foods are finding their way onto supermarket shelves than ever before, and while it’s great that people following any diet can find food to meet their needs, many people misunderstand what these foods actually mean for their own bodies.

If you frequently buy foods labeled this way and are struggling to meet your weight loss goals, make sure you don’t miss this article as it may reveal exactly why that is!

This recipe is for spice fans only since serrano peppers are up to five times hotter than their cousin, the jalapeño. This hearty dish hits the spot, with Thai-inspired flavors of coconut milk and fish.   

Nut butter and chocolate taste like they were always meant to be together. Make sure to use the minisize muffin cups and put the almond butter in the freezer for 10 minutes first so it’s easier to handle.

Partnering up your fried eggs with high flavor, high-fiber, low-carb leafy greens looks splendid on the plate and keeps you feeling full and satisfied. We used cremini mushrooms, but the choice is yours.