Most of us know that the health of our hair, skin, and nails is strongly linked to what we eat, yet too many of us live with chipping nails, thin hair, and dry skin and just assume that it is genetic.

But… is it? According to Dr Nancy, you have a lot of power to improve the health of your skin, hair, and nails. Read on here to find out how.  

Most women have heard of PCOS, but few know what it is, even though PCOS affects 1-in-10 women.

That means you likely know a handful of women who have it, knowingly or not. If you’re struggling with weight gain and other symptoms you believe are just a part of growing older, make sure you read this article next.               

The keto diet has become increasingly popular over the past decade, and now hundreds of people evangelize the benefits and how it helped them lose weight. But is this extreme diet all it seems to be?

We asked Dr Nancy about whether it’s an effective diet, or just another trend – read on here to find out what she said.

Thinking of going vegan or simply find that whey protein leaves you feeling bloated and uncomfortable?

If so, you may find switching to a plant-based protein powder allows you to reap the benefits of protein powder without the uncomfortable bloating and other negatives you may not be aware of. Read here to find out if pea protein is right for you.

When you get sick do you find yourself reaching for chocolate, takeout, or an apple? Well, what you choose matters!

It’s not enough to simply follow the advice to “feed a cold”, you’ve got to feed your body the right things. Read on here to find out the 6 things your should never eat when sick!

Hair loss is often an unfortunate rite of passage for men, but what about women?

When our hair starts to thin or fall out in a larger quantity than normal, we can start to panic. Fortunately, in almost all cases, this hair loss can be reversed through your diet. Read on here to find out how to have lustrous, thicker hair for longer.  

We make a huge number of small decisions related to our diet every day that can add up to big results – good or bad. If we make the right decisions, we’ll reach our goals.

If we make the wrong ones, we sabotage all our hard work. Of course, you need to know what mistakes you’re making to change your behavior. Read on here to see if you’re making any of these 8 sneaky mistakes!

Deciding to try protein powder is the easy part – choosing which one is right for you is the hard part!

There are so many different brands, types, and flavors out there that it can be overwhelming. Fortunately, we asked Dr. Nancy what you should be looking for, so read on here to find out!

Is there something lurking in your breakfast you don’t know about? Sugar is the absolute last thing you want to find in your breakfast because our body is most sensitive to it first thing in the morning, and it can send our insulin levels soaring.

So, what foods are secretly hiding their sugar content from you? Read on to find out!