By supplementing your diet with a multivitamin, you can be sure that your body is getting everything it needs for all of its many processes and you’ll likely find yourself feeling less sluggish, looking healthier, and sleeping better as a result.

We all know vitamins and minerals are essential, but we rarely stop to think about why that’s so or how much we’re actually getting in our diet. While trying to get a wide range of vitamins and minerals into your diet is important, there are 13 vitamins you need to special attention to. Read on here to find out what they are!

For every good piece of information out there about diet, exercise, and weight loss, there’s a bad piece. While most of this misinformation is spread out of ignorance, it leads many people to try things that don’t work, leading them to give up on their weight loss journey before it’s begun. Here are 4 weight loss myths you likely believe.

The problem is, some of these myths have become pervasive, leading even smart people (like you!) to believe them. Here are 4 myths about exercise and weight loss you probably believe:

Even those of us that enjoy cooking don’t always find the time to make nutritious recipes for every meal, which can leave us lacking the nutrients we need for optimum health. 

The new year is a chance for a fresh start – a chance to be and do better. When it comes to health, our minds typically go to weight loss, exercise regimes, and diets, but another aspect we should be considering is our supplement routine. If you’re ready to feel the best you ever have in the new year, you need these 6 supplements in your routine.

The holidays are a time for relaxing, spending time with friends and family, and enjoying good food. Of course, once January rolls around getting back to your pre-holiday healthy eating routine can seem like a struggle! 

Follow my top 6 tips here to quickly regroup after holiday eating. Read on as we share some of our top tips on how to regroup after a holiday of eating and celebrating.

If you want to be healthy and fit for the rest of your life, you’ve got to do one thing: get healthy habits. It’s easy to decide to go on a diet but you’ll quickly fall off if you’re always fighting unhealthy habits.

Rather than trying to be absolutely perfect for a short space of time, to be truly happy, healthy, and fit, you need to focus on developing healthy habits you can keep for the rest of your life. Here are 6 habits you need to start working on ASAP.

Winter is here and there’s no better time to be eating foods that boost your immune system. The cold weather always makes catching something from someone else much more likely. If you’d like to avoid catching a cold this winter (and who wouldn’t?) make sure your meals are full of these 7 foods.

If you’ve got a sweet tooth or a pining for fried foods, you’ve likely thought about whether it’s possible to eat whatever you want and simply exercise the weight away.

While we’d all love to have the metabolisms of teenage boys, continuing to eat a bad diet while exercising will not only harm your long-term health and performance, it will have disappointing results. Here’s why. 

When you think about needing an energy boost, you probably think about brewing another cup of coffee or grabbing an energy drink from the fridge. While they’ll both give you a pep in your step for a while, you’ll come crashing down soon after. Boosting your energy levels naturally will not only help give you more energy but improve your overall health, too. Learn 7 ways to boost your energy levels naturally here. 

If you’ve heard about tryptophan, it’s likely because it is so essential for helping you build strong, healthy muscles. But did you know this little-known amino acid can also help you feel better, physically and mentally? If you don’t yet know what tryptophan does for you, find out here.