Why is the type of food we eat so important? The type of diet and food we consume has a direct impact on your mood, energy levels, and overall physical health! Read on here to learn about small lifestyle changes you can make to start improving your health.

It’s often difficult for people to imagine food as medicine - medicine is something that’s supposed to come from a doctor in the form of a pill or injection. However, that’s simply not the case, and these new findings can help you better manage your mental health. Read on to learn more.

While calorie counting can be used to find temporary weight loss, it is not the most sustainable or long-term weight loss option. If calorie counting was the one true solution to losing weight, obesity would not be the epidemic it is today.

 We often feel proud of ourselves for making healthy food choices, and we should! But, if you’re eating well and not seeing the weight loss you should, your healthy choices may not be as good for you as they seem. Read on here to learn about 5 healthy foods that aren’t always good for you.

Reaching menopause comes with mixed emotions - most women are glad to be free of their monthly cycle but uncomfortable with the obvious sign of aging. Regardless, the transition into menopause isn’t often plain sailing and can come with unwelcome weight gain. Read on here to find out why.

Society has come a long way when it comes to body positivity, but there’s still a huge amount of stigma around being overweight, and even more so around being obese. Many people believe that obesity is a choice - it’s not. Read on here to learn why.

Do you have a sensitive stomach? If so, going out to eat can be an anxiety-inducing affair, and even eating at home can be unenjoyable. If you have a sensitive stomach, here are 5 foods you can add to your diet to ease discomfort.

Do you suffer from gastrointestinal problems regularly? If you often feel bloated, have stomach ache, or have difficulty going to the bathroom, you may have a sensitivity you’re ignoring. Fortunately, most of these issues are easy to correct once you know what the cause is. Read on here to learn the 5 most common causes of gut sensitivity.

Have you heard of GLP-1s? This medication has helped treat diabetes and is now being used as an effective weight loss medication. So, how does it work? Read on here to find out how GLP-1s affect your insulin levels to help you lose weight.