Most of us know that the health of our hair, skin, and nails is strongly linked to what we eat, yet too many of us live with chipping nails, thin hair, and dry skin and just assume that it is genetic.

But… is it? According to Dr Nancy, you have a lot of power to improve the health of your skin, hair, and nails. Read on here to find out how.  

Are you always hungry or thinking about your next meal or snack? If so, and you find yourself grazing on food throughout the day, it may not be entirely natural.

In fact, what you eat or your habits may be the reason why your mind is always wandering to the pantry – read on here if you’re making any of these 7 mistakes.

Hair loss is often an unfortunate rite of passage for men, but what about women?

When our hair starts to thin or fall out in a larger quantity than normal, we can start to panic. Fortunately, in almost all cases, this hair loss can be reversed through your diet. Read on here to find out how to have lustrous, thicker hair for longer.  

We make a huge number of small decisions related to our diet every day that can add up to big results – good or bad. If we make the right decisions, we’ll reach our goals.

If we make the wrong ones, we sabotage all our hard work. Of course, you need to know what mistakes you’re making to change your behavior. Read on here to see if you’re making any of these 8 sneaky mistakes!

Deciding to try protein powder is the easy part – choosing which one is right for you is the hard part!

There are so many different brands, types, and flavors out there that it can be overwhelming. Fortunately, we asked Dr. Nancy what you should be looking for, so read on here to find out!

So your diet’s going great, you’re losing weight, and then the worst happens – you get invited out to eat or you know you’ll have to grab takeout on the way home.

Disaster, right? Well, it doesn’t have to be. Simply follow Dr. Nancy’s top tips here and you won’t ruin your diet!

Is there something lurking in your breakfast you don’t know about? Sugar is the absolute last thing you want to find in your breakfast because our body is most sensitive to it first thing in the morning, and it can send our insulin levels soaring.

So, what foods are secretly hiding their sugar content from you? Read on to find out! 

We’ve been told since we were little that breakfast is the most important meal of the day, but is it really?

Well… as with everything else in life, it depends. If you’ve been thinking of trying intermittent fasting or breaking away from the traditional bowl of cereal, you need to read this next!

We’ve all joked about those skinny kids as having lightning-fast metabolisms, but is age really all that stands between us and a fast metabolism?

When we think about it, few people actually understand what the metabolism is or how it works, which is essential if you want to help it get faster. One of the biggest factors is vitamins – read on here to learn more.