We’d all love strong, shiny hair that feels thick and silky all the time, but most of us simply don’t get that without using a huge amount of product on our hair. If you feel like your hair is unhealthy or simply leaves something to be desired, amino acids may be just what you need to give it a much-needed boost.  

Here we will look at the 6 most important amino acids you should know about for hair growth and what you should include in your diet to make sure your hair looks and feels its best.

Salads have long been the poster child for eating healthy, low-calorie diets, but the salads we eat rarely live up to their reputation.

The problem is, in a quest to make salads more palatable, especially when buying them from stores and restaurants, they’re often made in a way that makes them incredibly high-calorie. So, are your salads ruining your diet? Read on here to find out!  

Most of us know that the health of our hair, skin, and nails is strongly linked to what we eat, yet too many of us live with chipping nails, thin hair, and dry skin and just assume that it is genetic.

But… is it? According to Dr Nancy, you have a lot of power to improve the health of your skin, hair, and nails. Read on here to find out how.  

We all know that it’s important to stay hydrated, but most of us only realize we’re dehydrated once it’s too late. It’s only once we get the headache, nausea, and fatigue that we realize we’ve made a mistake.

So, are there earlier signs, what can we do to stay hydrated, and why is it so important? We asked Dr. Nancy to guide us – read on here to find out what she said!

Are you always hungry or thinking about your next meal or snack? If so, and you find yourself grazing on food throughout the day, it may not be entirely natural.

In fact, what you eat or your habits may be the reason why your mind is always wandering to the pantry – read on here if you’re making any of these 7 mistakes.

Hair loss is often an unfortunate rite of passage for men, but what about women?

When our hair starts to thin or fall out in a larger quantity than normal, we can start to panic. Fortunately, in almost all cases, this hair loss can be reversed through your diet. Read on here to find out how to have lustrous, thicker hair for longer.  

We make a huge number of small decisions related to our diet every day that can add up to big results – good or bad. If we make the right decisions, we’ll reach our goals.

If we make the wrong ones, we sabotage all our hard work. Of course, you need to know what mistakes you’re making to change your behavior. Read on here to see if you’re making any of these 8 sneaky mistakes!

Deciding to try protein powder is the easy part – choosing which one is right for you is the hard part!

There are so many different brands, types, and flavors out there that it can be overwhelming. Fortunately, we asked Dr. Nancy what you should be looking for, so read on here to find out!

So your diet’s going great, you’re losing weight, and then the worst happens – you get invited out to eat or you know you’ll have to grab takeout on the way home.

Disaster, right? Well, it doesn’t have to be. Simply follow Dr. Nancy’s top tips here and you won’t ruin your diet!