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Roasted Spaghetti Squash


by Lindsay Rosenblatt

Spaghetti squash makes for a flavorful and healthy side (in place of potatoes for example).  This simple side compliments anything from seared Ahi Tuna, to roasted chicken.  

Serves: 2-4
Prep time: 5 minutes
Cook time: 35 minutes

Ingredients:
Spaghetti squash
Olive oil
Salt and pepper

Preparation:

  1. Preheat the oven to 400 degrees.
  2. Cut squash it in half lengthwise and scoop out the seeds, and drizzle insides lightly with olive oil, salt and pepper.
  3. Line a baking pan with parchment paper, and set the squash cut side facing down. Using a fork, poke a few holes in the outside skin of the squash.
  4. Roast in the oven for 30-40 minutes, and then set aside to cool for a few minutes.
  5. Once cool enough to touch, use a fork to scrape the strands. Start from the outside and work to the middle.
  6. Season with salt and pepper and serve!

 


Dr. Nancy Rahnama, MD, ABOM, ABIM, is a medical doctor board certified by both the American Board of Obesity Medicine and the American Board of Internal Medicine. Her specialty is Clinical Nutrition, that is, the use of nutrition by a medical doctor to diagnose and treat disease. Dr. Rahnama has helped thousands of people achieve their goals of weight loss, gut health, improved mood and sleep, and managing chronic disease. In addition to her private practice in Beverly Hills, she is also the co-founder and Director of Nutrition for Dr Nancy MD.


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Try our products risk-free. If you are unhappy for any reason, simply return it within 60 days of receiving it and we’ll give you a full refund. It’s that simple.