Simple and Easy Smoothies


by Dr. Nancy Rahnama
Director of Health & Nurition
Looking for a delicious smoothie, that's still healthy?
Below are my personal tips to make a smoothie that'll leave you feeling healthy and refreshed.
A healthy smoothie doesn't need to have a lot of ingredients, or take forever to make. If you're new to the game, start with these simple and easy options below. These all have just a handful of ingredients and take less than 60 seconds start to finish.
STEP 1: Add frozen berries
STEP 2: Add water, coconut milk, or almond milk
STEP 3: Add protein, # of scoops (download the RESET plan if you're not sure)
STEP 4: Add leafy ingredients - eg spinach
STEP 5: Blend and enjoy!
Dr. Nancy's Tips:
- Use a high-speed blender for best results
Simple Berry
- 1-2 scoops Dr Nancy’s Protein
- 1 cup of nut milk
- 1 cup of frozen organic strawberries,
- blueberries or raspberries
Strawberry Dream
- 1-2 scoops Dr Nancy’s Protein
- 1 cup of nut milk
- 1 cup of frozen organic strawberries
Crazy Greens
- 1-2 scoops Dr Nancy’s Chocolate Protein
- 1 cup of ice
- 1 cup of nut milk
- 1 tablespoon of nut butter
- Handful of spinach
Green Dream
- 1-2 scoops Dr Nancy’s Protein
- 1 cup of ice
- 1 cup of nut milk
- 1/2 an avocado
- Handful of spinach or kale
Chocolate
- 1-2 scoops Dr Nancy’s Chocolate Protein
- 1 cup of nut milk
- 1 tablespoon of almond butter
Mochaccino
- 1-2 scoops Dr Nancy’s Chocolate Protein
- 1-2 shots espresso
- 1 cup of ice
Looking for more healthy recipes from Dr. Nancy? Order Craving Healthy her new cookbook! It is a collaboration between lifelong friends, chef Lindsay Rosenblatt and Dr. Nancy Rahnama, that includes over 70 new recipes, guaranteed to be delicious and healthy.
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Our Guarantee
Try our products risk-free. If you are unhappy for any reason, simply return it within 60 days of receiving it and we’ll give you a full refund. It’s that simple.