Free 2-Day shipping over $150 with code 2Day

Dr. Nancy’s Chicken Salad


by Dr. Nancy Rahnama

Director of Health & Nurition

This salad is found in the 5-Day RESET, and its also a staple in my regular menu.  Whenever I feel a bit off, this salad brings me back.  The foundation is kale, for greens and fiber, clean chicken for protein, and avocado, nuts and cheese for healthy fats.  

Serves: 2
Prep time: 10 minutes
Cook time: 0-30 minutes

Ingredients:

  • Organic rotisserie chicken breast
  • 2-3 heads of Tuscan kale
  • Extra virgin olive oil
  • Rice wine vinegar
  • 2-3 Avocados
  • Pine nuts 
  • White Cheddar Cheese (omit during RESET)
  • Handful of fresh basil + mint

 

Preparation:

  1. Prepare chicken. If using rotisserie, remove skin and separate white meat. If using baked chicken, lightly coat with olive oil, salt and pepper and bake at 450 degrees until cooked, approx. 15-20 minutes.
  2. Shred chicken into bite-sized pieces and set aside to cool.
  3. Prepare kale; wash and cut into strips, or remove center stem and cut leaves into bite-sized pieces. Place in a large salad bowl.
  4. Prepare mint and basil, wash and cut into bite-sized pieces. Add to the salad bowl.
  5. Roast pine nuts on low to medium heat for 3-5 minutes, until they turn golden brown. Set aside to cool.
  6. Add chicken and avocado to the salad bowl. Add 3-6 tbsp. of olive oil, and a similar amount of rice wine vinegar. Mix ingredients by hand, mashing avocado into chicken and kale to marry ingredients together. Add pinch of salt and pepper to taste. Add rice wine vinegar and olive oil to taste.
  7. Serve in a salad bowl, top with roasted pine nuts and enjoy!
  8. After RESET, I like to add aged white cheddar cheese too.  

 

 


Have a recipe you'd like to share with us? Join our Facebook Group or eMail it to help@drnancys.com. Looking for more healthy recipes from Dr. Nancy? 
Pre-order her cookbook
 that includes 75 more recipes just as delicious as this one!

Metabolic Multi

Daily nutrients proven to restore sluggish metabolisms.

$54

100% Secure transaction Your transaction is secure We work hard to protect your privacy and security. Our payment system is certified Level 1 PCI DSS compliant to securely encrypt your information during transmission . We don’t share your personal information with third-party sellers, and we don’t sell your information to others.

100% Secure transaction Your transaction is secure We work hard to protect your privacy and security. Our payment system is certified Level 1 PCI DSS compliant to securely encrypt your information during transmission . We don’t share your personal information with third-party sellers, and we don’t sell your information to others.

Our Guarantee

Try our products risk-free. If you are unhappy for any reason, simply return it within 60 days of receiving it and we’ll give you a full refund. It’s that simple.

Our Guarantee

Try our products risk-free. If you are unhappy for any reason, simply return it within 60 days of receiving it and we’ll give you a full refund. It’s that simple.

Our Standard

We source every ingredient carefully. Each product formula is tested by an independent third party laboratory for quality, potency and purity while meeting label claims.

Our Guarantee

Try our products risk-free. If you are unhappy with any product, simply return it within 60 days of receiving it and we’ll give you a full refund. It’s that simple