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Chicken Cauliflower Rice Bowl


by Lindsay Rosenblatt

Think of this as an easy hot dish for a cozy night in. Protein, fiber and healthy fats combine in the right amounts for maximum deliciousness. Cook the chicken yourself, or buy it pre-cooked to save time.

RESET-approved/Gluten free/ Nut free

Elimination level: 2

Prep Time: 10 minutes

Cook Time: 10 minutes

Serves: 1-3

 

Ingredients:

  • 1 head of cauliflower, riced

  • 1 cooked or rotisserie chicken breast, shredded
  • 1 avocado, sliced
  • ½ cup dill, chopped
  • 1 shallot, sliced
  • 1 cup cherry tomatoes, sliced in half
  • 2 cups arugula, chopped
  • 1 tablespoon avocado oil mayonnaise
  • 1 teaspoon Truff sauce*
  • 1 tablespoon extra virgin olive oil
  • salt/pepper to taste

Instructions:

Heat olive oil in a sauté pan over medium heat, add riced cauliflower, sliced shallots, and chopped dill. Mix well and cook for 5 minutes until tender. Add salt and pepper to taste. Set aside and let cool. Once cool, place cauliflower mixture in a bowl. Add in avocado oil mayo and Truff sauce and mix well. 

Serve topped with arugula, shredded chicken, sliced avocado, tomato halves, and seasoning.


Looking for more healthy recipes from Dr. Nancy? Order Craving Healthy her new cookbook! It is a collaboration between lifelong friends, chef Lindsay Rosenblatt and Dr. Nancy Rahnama, that includes over 70 new recipes, guaranteed to be delicious and healthy.

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Try our products risk-free. If you are unhappy for any reason, simply return it within 60 days of receiving it and we’ll give you a full refund. It’s that simple.

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