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Cauliflower Rice


by Lindsay Rosenblatt

This simple side is RESET approved and a great substitute for regular rice, or starchy sides like potato's.  This 1-pan recipe makes cooking a healthy meal after work quick and easy.  

 

Serves: 2-4
Prep time: 5 minutes
Cook time: 5 minutes

 

Ingredients:

  • 1 head of cauliflower

Preparation:

  1. Wash and thoroughly dry cauliflower, and remove all greens.
  2. Cut into small pieces and use a blender on pulse setting to grate the cauliflower into “rice.” sized pieces. Careful not to overdo it - we don't want mush.
  3. Once you have your cauliflower rice, sauté in a large skillet over medium heat in 1 tbsp. olive oil. Cover with a lid so the cauliflower steams to become tender.
  4. Cook for a total of 5-8 minutes, then season as desired (such as with chili powder or salt and pepper).
  5. Use cauliflower rice in recipes that call for rice.

 


Dr. Nancy Rahnama, MD, ABOM, ABIM, is a medical doctor board certified by both the American Board of Obesity Medicine and the American Board of Internal Medicine. Her specialty is Clinical Nutrition, that is, the use of nutrition by a medical doctor to diagnose and treat disease. Dr. Rahnama has helped thousands of people achieve their goals of weight loss, gut health, improved mood and sleep, and managing chronic disease. In addition to her private practice in Beverly Hills, she is also the co-founder and Director of Nutrition for Dr Nancy MD.


Have a recipe you'd like to share with us? Join our Facebook Group or email it to help@mdnancys.com. Looking for more healthy recipes from Dr. Nancy?
Order her cookbook that includes 75 more recipes just as delicious as this one!


Have a recipe you'd like to share with us? Join our Facebook Group or eMail it to help@drnancys.com. Looking for more healthy recipes from Dr. Nancy?
Pre-order her cookbook
that includes 75 more recipes just as delicious as this one!

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Try our products risk-free. If you are unhappy for any reason, simply return it within 60 days of receiving it and we’ll give you a full refund. It’s that simple.