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Banana Protein Pancakes


by Lindsay Rosenblatt

Here’s a quick and easy, high-protein, low-carb savory dish sure to satisfy even the most discerning sweet tooth, or satisfy when carb cravings reach their peak.

 

Gluten-free/ Vegetarian/ Dairy-free

Elimination: Level 0

Prep Time: 5

Cook Time: 5

Serves: 2

 

Ingredients: 

  • 2 ripe bananas
  • 1 cup almond flour
  • 2 eggs
  • 2 teaspoons coconut oil
  • 2 tablespoons honey
  • 2 teaspoons baking soda
  • 2 teaspoons vanilla extract
  • 2 tablespoons almond butter
  • pinch of salt
  • pinch of cinnamon
  • 2-5 carob chips per pancake

 

Instructions:

Peel bananas and mash them into a large mixing bowl with a spatula or wooden spoon until creamy. Mix in all the other ingredients until well blended.

Heat coconut oil in a skillet and drop spoonfuls of the mixture to the size you like into the pan. Add carob chips to each pancake (we like 2-5 each).

When the pancake starts to bubble and brown at the edges, flip it and cook the other side to desired crispiness, about 3 minutes on each side. Cook more or less to taste.

Serve with a drizzle of honey and strawberries on top if you like (we do).


Looking for more healthy recipes from Dr. Nancy? Order Craving Healthy her new cookbook! It is a collaboration between lifelong friends, chef Lindsay Rosenblatt and Dr. Nancy Rahnama, that includes over 70 new recipes, guaranteed to be delicious and healthy.

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Try our products risk-free. If you are unhappy for any reason, simply return it within 60 days of receiving it and we’ll give you a full refund. It’s that simple.

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